Running Guides with the Keyword "Rockford Iowa"

Iowa State University Cross-country Course

Ames, Iowa 50014
Filed Under: Running
This is a gentle run on the well-maintained Iowa State University cross-country course. Distance varies as does the difficulty. The full-loop is about ~5 km (exact distances can be determined at the ...
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Fossil and Prairie Fun Run

Rockford, Iowa 50468
September 9, 2006, Filed Under: Running
The Fossil & Prairie Run is North Iowa's most unique cross-county race. Hiking trails throughout the park are the course for adventure. Runners race down a flat road to a 150 ft footbridge over the ...
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Sac and Fox Trail

Cedar Rapids, Iowa 52401
Filed Under: Running
The Sac & Fox Trail is a crushed gravel path that winds along the Indian Creek and Cedar River on the southeast side of Cedar Rapids, Iowa. There are access points at either end of the trail and two ...
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Bettendorf Rotary Run with Carl

Bettendorf, Iowa 52722
September 5, 2005, Filed Under: Running
Both the 5 mile run (IL9007KU) and the 5K run/walk (IL9006KU) are USATF-certified courses. The courses are run on city streets and the Bettendorf recreation path. The courses are very scenic with mode ...
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Baby Boogie

Newton, Iowa 50208
September 11, 2004, Filed Under: Running
The Baby Boogie is a 5K road race/fitness walk for people of all ages. Sponsored by the Jasper County Breastfeeding Support Coalition, the race has attracted both serious and recreational runners. Th ...
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UNI Homecoming 2005 5k

Cedar Falls, Iowa 50614
October 15, 2005, Filed Under: Running
Grass course with rolling hills.To reach UNI, take Interstate 380 or US 63 from the south; US 63 or 218 from the north; US 20 or Iowa 57 from the west; or, US 20 from ...
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Halloween Hustle 5k

West Des Moines, Iowa 50265
October 24, 2004, Filed Under: Running
The Halloween Hustle is a 5k race for adults and there is also a mile race and a tot trot. The coarse is around a lake and has beautiful scenery. There is also a costume contest and activites for th ...
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Living History Farms Off-Road Races

Des Moines, Iowa 50311
November 18, 2006, Filed Under: Running
North America's Largest Cross Country Race (over 4800 runners in 2005). Severe XC includes; creek crossing, corn field, pasture and timber running and animal dodging. Team competition in middle school ...
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Aiche Spooky Sprint 5k

Iowa City, Iowa 52242
October 31, 2004, Filed Under: Running
Fun Halloween 5K sponsored by the University of Iowa American Institute of Chemical Engineers student chapter. Begins and ends at the Seamans Center for the Engineering Arts and Sciences. Costumes e ...
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Legging It for Lithuania 5k

Williamsburg, Iowa 52361
September 25, 2004, Filed Under: Running
The race starts and ends at Williamsburg High School. It is a one loop race for the 5K and the 10K is 2 loops. We are also holding a one mile fun run/walk. The race covers part of the historic bric ...
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