Guides in Iowa

Aiche Spooky Sprint 5k

Iowa City, Iowa 52242
October 31, 2004, Filed Under: Running
Fun Halloween 5K sponsored by the University of Iowa American Institute of Chemical Engineers student chapter. Begins and ends at the Seamans Center for the Engineering Arts and Sciences. Costumes e ...
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Baby Boogie

Newton, Iowa 50208
September 11, 2004, Filed Under: Running
The Baby Boogie is a 5K road race/fitness walk for people of all ages. Sponsored by the Jasper County Breastfeeding Support Coalition, the race has attracted both serious and recreational runners. Th ...
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Bettendorf Rotary Run with Carl

Bettendorf, Iowa 52722
September 5, 2005, Filed Under: Running
Both the 5 mile run (IL9007KU) and the 5K run/walk (IL9006KU) are USATF-certified courses. The courses are run on city streets and the Bettendorf recreation path. The courses are very scenic with mode ...
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Captainmidnight's 5k

Ames, Iowa 50010
September 3, 2004, Filed Under: Running
the race starts downtown Ames and heads through a park and runs on a bike trail.Main St and Clark in the Train Depot area ...
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Clive Greenbelt

Des Moines, Iowa 50320
Filed Under: Running
The Clive Greenbelt is a great place to run if you are visiting Des Moines. There are many access points, the terrain is smooth and flat, the scenery is nice, and there are few road crossings. Most ...
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Coralville Lake

Iowa City, Iowa 52240
Filed Under: Camping, Cultural, Cycling, Fishing, Hiking, Horseback, Hunting, Paddling, Skiing
The Coralville Lake Project is comprised of five campgrounds and offers lake and river fishing, camping, boating, swimming and water-skiing. Several public golf courses are just a short drive from the ...
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Dam Beach Run

Danville, Iowa 52623
September 16, 2006, Filed Under: Running
Race is at Geode State Park. Starts at the dam, follows road through wooded araa, and ends at beach. 10 K starts at the beach and follows the 5K course to the dam and then back to beac ...
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Des Moines Cycle Club

Des Moines, Iowa 50310
Filed Under: Cycling
The Des Moines Cycling Club is comprised of approximately 45 members, including road racers, mountain bikers, track riders, BMXers and cyclo-cross riders. Contact club for more information about membe ...
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DeSoto National Wildlife Refuge

Missouri Valley, Iowa 51555
Filed Under: Cultural, Fishing, Hiking, Hunting, Paddling
DeSoto National Wildlife Refuge is part of a network of refuges devoted to preserving and restoring increasingly scarce habitat for migratory waterfowl and other wildlife. The refuge is comprised of ...
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Driftless Area National Wildlife Refuge

McGregor, Iowa 52157
Filed Under: Fishing, Hunting, Paddling
The "driftless area" of the Upper Midwest derives its name from the fact that it was unglaciated during the most recent glacial event about 12,000 years ago. Glaciers surrounded but did not ...
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