I want to lower my 5k time to under 18:00

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Comments

no photo 37 weeks ago
William T. Aromando said ...

Couple questions for those interseted -

What are you currently running now? How old are you? What is your current estimated 5k time?

w_aromando@yahoo.com

no photo 6 weeks ago
Rick said ...

Currently I am running a time of 22:35. I am 41 years old.

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