I want to encourage health and fitness through running and walking activities
Similar Goals
- keep running until something breaks that can't be fixed and then start walking or crawling
- start trail running
- put some adventure back into my running
- do a running vacation in South America with my wife
- not die when Sean drags me out running
- continue running 50K and 50 mile stuff (trail) and have fun
- enhance my technical downhill running expertise
- stay healthy and keep running
- introducing my daughter to running or whatever sport she likes
Comments
Sandy said ...
As an ex-long distance runner who has had to stop due to a knee injury. I want to maintain my fitness through walking and other low impact exercise.
Due to the injury I've been out of action for several months and have put on quite a bit of weight. Going past 40 has also made the weight difficult to shift.
Any advice on distance and heartbeat etc, I have a heart rate meter and pedometer
john said ...
In studies of the amish, walking an average of 10 miles a day led to cry low rates of obesity despite a high calorie diet
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