Nobody has done this.
One word - speedwork. OK, Maybe that is two words. Try to fit in at least a day at the track and a day of tempo/fartlek/interval workouts each week.
Name (required)
Email (will not be published) (required)
Website (optional)
Enter the text as it appears above (required)
Comments
sean said ...
One word - speedwork. OK, Maybe that is two words. Try to fit in at least a day at the track and a day of tempo/fartlek/interval workouts each week.
Leave a Comment