I started walking when I quit smoking back in October of 2004. It helped with nervous energy. I started thinking that if I could stop smoking, I could start running. I'm now working through a run/walk program and hope to move on from there.
I started walking when I quit smoking back in October of 2004. It helped with nervous energy. I started thinking that if I could stop smoking, I could start running. I'm now working through a run/walk program and hope to move on from there.