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Demond Mott (demond)

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BEGAN RUNNING IN OCT 2004. HAVE RUN SEVERAL 5K'S, 1 10K, 1 HALF MARATHON, AND 1 DUATHLON. AVG PACE IS 9:00-9:45, DEPENDING ON DISTANCE. NOT INTERESTED IN RUNNING VERY FAST TIMES. FOCUS IS MORE ON INCREASING DISTANCE. ALSO LOVE TRAIL RUNNING.