DCRRC (dcrrc) : Member Profile : Thoos

The DC Road Runners Club (DCRRC) is committed to promoting the sport of running and racing in the Washington, DC metropolitan area. We provide a year-round schedule of running events (races, training sessions, coaching, etc.) that offer everyone a chance to participate regardless of age, gender, or athletic ability.

Saturday Long Run (SLR) - Held every Saturday morning (rain, shine, even hurricane) at the Iwo Jima Memorial in Arlington, VA. Paces on these distance runs generally range between 7 and 10 minutes-per-mile, but we have many faster and many slower. You only need to run your own pace.

For more infomation, please visit http://www.dcroadrunners.org/longrun/index.html

Wednesday Night Track Workouts - Here's the inside track on setting PRs: Whether you are attempting your first half-marathon, hoping to qualify for the Boston Marathon, or pursuing an Olympic Trials QT for 10,000 meters, our speed sessions will help you meet your running goals. To feel the burn--and have fun doing it--join us for our Wednesday night track
workouts, starting at 7:00 p.m. at Washington & Lee High School in Ballston. Personal training advice is available from the USA Track & Field-certified coach, as well as from the many other "regulars" who have experienced the highs and lows of training, injuries, and competition. Novice runners are always given a workout suitable to their level of fitness. This is the best place in town to meet other committed runners dedicated to improving their level of performance.

For more information, please visit
http://www.dcroadrunners.org/track/index.html