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Rockingham Weather


1
00:49:53
7:55 min/mi
by ultras on Jun 06, 2004
Filed under: running, Notes: none

Comments

On January 19, 2004
Dave said ...

Several local runners meet every Tuesday evening at 6:30 PM - rain, shine or hurricane- to run this course. Their ages range from 17 yrs. to 66+ yrs. Both males and females are present but most runners are men. Most of the runners are also members of the local Mangum Track Club (visit web site: "mangumtc.org") but visitors are quite welcome.

The hill on Biggs Blvd. is short but gets my heart rate and lung stess toward maximum.

I use this run as a tempo run when training for a race or just enjoy the company of the other runners when training for fitness.

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